How To Do A One Arm Rack Lunge
What it works:
Legs, Lats, and Core
Why do it:
Increases strength in the legs and abs; improves stamina.
Key Points to Remember:
- Don’t allow the body to twist and keep a straight back
- Tuck the toes of your back foot and press them into the ground
- Press both feet into the ground as you stand up
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