one arm rack lunge

How To Do A One Arm Rack Lunge

What it works:

Legs, Lats, and Core

Why do it: 

Increases strength in the legs and abs; improves stamina.

Key Points to Remember:

  • Don’t allow the body to twist and keep a straight back
  • Tuck the toes of your back foot and press them into the ground
  • Press both feet into the ground as you stand up

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