How To Do A One Arm Push Press
What it works:
Shoulders, Triceps, and Chest
Why do it:
Increases power in the upper body; improves stamina
Key Points to Remember:
- Drive your elbow into your stomach on the dip
- Make a bend in your legs to create a spring that will help you press the weight overhead
- Squeeze your glutes and press your heels through the ground as you come out of the dip
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