How To Do A One Arm Push Press

What it works:

Shoulders, Triceps, and Chest

Why do it: 

Increases power in the upper body; improves stamina

Key Points to Remember:

  • Drive your elbow into your stomach on the dip
  • Make a bend in your legs to create a spring that will help you press the weight overhead
  • Squeeze your glutes and press your heels through the ground as you come out of the dip

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