one arm press

How To Do A One Arm Press

What it works: 

Shoulders, Triceps, and Chest

Why do it: 

Increases strength in the upper body; improves stability in the shoulder; and increases the range of motion of the shoulder.

Key Points to Remember:

  • Squeeze your glutes and abs and press your feet through the floor as you begin to press
  • Keep your legs locked out no knee bend
  • Keep tricep forward and thumb back as you press overhead

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