How To Do A One Arm Press
What it works:
Shoulders, Triceps, and Chest
Why do it:
Increases strength in the upper body; improves stability in the shoulder; and increases the range of motion of the shoulder.
Key Points to Remember:
- Squeeze your glutes and abs and press your feet through the floor as you begin to press
- Keep your legs locked out no knee bend
- Keep tricep forward and thumb back as you press overhead
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