How To Do A One Arm Overhead Lunge

Written by RockMaster on April 3, 2020. Posted in Exercises

What it works:

Legs, Shoulders, and Core

Why do it: 

Increases strength in the legs and abs; improves mobility in the shoulder.

Key Points to Remember:

• Keep arm locked out during the movement
• Tuck the toes of your back foot and press them into the ground
• Press both feet into the ground as you stand up

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