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one arm overhead carry

How To Do A One Arm Overhead Carry

What it works:

Shoulders, Abs, and Back

Why do it: 

Increases strength in the shoulders and abs; increases mobility and stability in the shoulder.

Key Points to Remember:

  • Keep arm locked out overhead
  • Stand tall keep good posture or you will not able to perform the movement
  • Walk normal, don’t go fast

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