
How To Do A One Arm Overhead Carry
What it works:
Shoulders, Abs, and Back
Why do it:
Increases strength in the shoulders and abs; increases mobility and stability in the shoulder.
Key Points to Remember:
- Keep arm locked out overhead
- Stand tall keep good posture or you will not able to perform the movement
- Walk normal, don’t go fast
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.