long cycle

How To Do A One Arm Long Cycle

What it works:

Everything

Why do it: 

Increases power in the hips; improves mobility in the shoulder and upper back; great for conditioning.

Key Points to Remember:

  • Drive the elbow into your stomach as you go into your first dip
  • Look up as you go into the bump and your legs, hips, and ankles should be in triple extension
  • Drive your heels back as you go into the second dip

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