How To Do A One Arm Long Cycle
What it works:
Everything
Why do it:
Increases power in the hips; improves mobility in the shoulder and upper back; great for conditioning.
Key Points to Remember:
- Drive the elbow into your stomach as you go into your first dip
- Look up as you go into the bump and your legs, hips, and ankles should be in triple extension
- Drive your heels back as you go into the second dip
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