How To Do A One Arm Kettlebell Row

Written by RockMaster on April 1, 2020. Posted in Exercises

What it works:

Lats and Biceps

Why do it: 

Increases strength in the lats and biceps; improves posture.

Key Points to Remember:

• Use a staggered stance rest your free arm on your leg
• Keep your back straight
• Pull the kettlebell into your ribs

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