jerk

How To Do A One Arm Jerk

What it works:

Arms, Legs, and Everything in between

Why do it: 

Increases power overall in the body primarily in the legs and hips; great for fat loss and conditioning.

Key Points to Remember:

  • Drive your elbow into your stomach on the first dip
  • Look up as you go into triple extension
  • Push your heels back to build a solid platform as you go into the second dip

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