How To Do A One Arm Jerk
What it works:
Arms, Legs, and Everything in between
Why do it:
Increases power overall in the body primarily in the legs and hips; great for fat loss and conditioning.
Key Points to Remember:
- Drive your elbow into your stomach on the first dip
- Look up as you go into triple extension
- Push your heels back to build a solid platform as you go into the second dip
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