fbpx
one arm farmers walk

How To Do A One Arm Farmers Walk

What it works:

Grip, Core, and Everything else

Why do it: 

Increases strength overall; builds muscle; improves stamina.

Key Points to Remember:

  • Hold the kettlebell down by your side
  • Stay upright don’t allow the kettlebell to pull you to the side
  • Walk normal, don’t go fast

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.