one arm clean

How To Do A One Arm Clean

What it works: 

Lats and Biceps

Why do it: 

Builds muscle in your back and arms; increases power in your hips; and improves your conditioning.

Key Points to Remember:

  • don’t pull too early wait until that 7 o’clock mark to make your pull
  • Pull your elbow into your stomach and then push your hand thru the kettlebell to make your insert
  • Lean back and rotate your thumb out so that your palm is facing up on the drop

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