How To Do A One Arm Clean
What it works:
Lats and Biceps
Why do it:
Builds muscle in your back and arms; increases power in your hips; and improves your conditioning.
Key Points to Remember:
- don’t pull too early wait until that 7 o’clock mark to make your pull
- Pull your elbow into your stomach and then push your hand thru the kettlebell to make your insert
- Lean back and rotate your thumb out so that your palm is facing up on the drop
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