negative squat

How To Do A Negative Squat

What it works:

Legs and Core

Why do it: 

Increases strength in the legs and core; improves stamina.

Key Points to Remember:

  • Slowly lower down from the top position to the bottom position in the squat it should take around 10 sec
  • Keep your back straight and chest up
  • Make sure to breathe as slowly lower don’t hold your breath

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