How To Do A Negative Push Up

Written by RockMaster on May 5, 2020. Posted in Exercises

What it works:

Chest, Arms, and Core

Why do it: 

Increases strength in the upper body and core; improves stamina.

Key Points to Remember:

• Go slow and resist as lower down
• Try to go for 10 seconds or longer as lower from top to bottom
• Stay tight throughout your entire body as you lower down

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