lunge

How To Do A Lunge

What it works:

Legs, and Glutes

Why do it: 

Increases strength in the legs and glutes; improves balance and stability in the legs.

Key Points to Remember:

  • Make sure the front foot is completely grounded
  • Press into the ground of the back foot with the toes tucked
  • Push hips back and keep your back in a straight line

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