kettlebell squat jump

How To Do A Kettlebell Squat Jump

 

What it works:

Legs

Why do it: 

Increases power in the legs; improves stamina.

Key Points to Remember:

  • Hold the kettlebell close to your body
  • Let the legs do the work don’t pull the kettlebell with your arms keep them relaxed
  • Stay upright don’t let the kettlebell pull you forward

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