inch worm

How To Do A Inch Worm

What it works:

Core

Why do it: 

Increases strength in the core; improves mobility all over.

Key Points to Remember:

  • Walk your hands out as far as you can in front of you
  • Keep a straight line with your body don’t allow your low back to sink
  • Raise your hips first and use your abs as you start to bring your hands back to your body

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