fbpx
hollow hold

How To Do A Hollow Hold

What it works:

Core

Why do it: 

Increases strength in the core.

Key Points to Remember:

  • Push your lower back into the ground
  • Keep your legs and shoulders off the ground
  • Keep your head in line with your arms

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.