How To Do A Goblet Squat
What it works:
Legs, Back, and Abs
Why do it:
Increases strength in the lower body; improves posture and mobility; increases stamina
Key Points to Remember:
- Push your hips back and knees out as you lower down
- Keep back straight and hold kettlebell upright, don’t lean forward
- Make sure the whole foot is making contact with the ground
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