push press

How To Do A Goblet Squat

What it works:

Legs, Back, and Abs

Why do it: 

Increases strength in the lower body; improves posture and mobility; increases stamina

Key Points to Remember:

  • Push your hips back and knees out as you lower down
  • Keep back straight and hold kettlebell upright, don’t lean forward
  • Make sure the whole foot is making contact with the ground

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