How To Do A Glute Bridge
What it works:
Glutes and Core
Why do it:
Increases strength in the glutes and core.
Key Points to Remember:
- Drive the heels into the ground
- Squeeze the glutes and lift the hips into a straight line don’t arch your back
- Keep head and shoulders relaxed on the ground
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.