How To Do A Glute Bridge

Written by RockMaster on May 21, 2020. Posted in Exercises

What it works:

Glutes and Core

Why do it: 

Increases strength in the glutes and core.

Key Points to Remember:

• Drive the heels into the ground
• Squeeze the glutes and lift the hips into a straight line don’t arch your back
• Keep head and shoulders relaxed on the ground

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