gator walk

How To Do A Gator Walk

What it works:

Arms and Core

Why do it:

Increases strength in the arms and core; great for conditioning.

Key Points to Remember:

  • Keep low to the ground your body should be hovering over it
  • Make small steps with your hands as you use your feet to help move you forward
  • You can forward or backward when going backward push the ground away with your hands

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