How To Do A Floor Press

Written by RockMaster on June 2, 2020. Posted in Exercises

What it works:

Chest and Triceps

Why do it: 

Increases strength in the chest and arms.

Key Points to Remember:

• Position your lower arm so that it is vertical before you press up
• Push the kettlebell away from you and drive your shoulder into the ground
• Keep your elbow close to your body

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