fbpx
floor press

How To Do A Floor Press

What it works:

Chest and Triceps

Why do it: 

Increases strength in the chest and arms.

Key Points to Remember:

  • Position your lower arm so that it is vertical before you press up
  • Push the kettlebell away from you and drive your shoulder into the ground
  • Keep your elbow close to your body

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.