How To Do A Duck Walk
What it works:
Legs and Hips
Why do it:
Increases strength in the legs and hips; improves mobility in the hips and ankles; great for conditioning.
Key Points to Remember:
- Squat all the way down so that your thighs are on your calves
- As you take a step forward one leg the other leg is lowering its knee to the ground
- Keep your torso upright as you are doing the duck walk
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