duck walk

How To Do A Duck Walk

What it works:

Legs and Hips

Why do it:

Increases strength in the legs and hips; improves mobility in the hips and ankles; great for conditioning.

Key Points to Remember:

  • Squat all the way down so that your thighs are on your calves
  • As you take a step forward one leg the other leg is lowering its knee to the ground
  • Keep your torso upright as you are doing the duck walk

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