How To Do A Double Suitcase Deadlift
What it works:
Glutes and Hamstrings
Why do it:
Increases strength in the glutes and hamstrings; improves posture.
Key Points to Remember:
- Keep a straight back and your head in a neutral position
- Squeeze the glutes and drive your heels through the ground
- Squeeze your armpits together and arms locked out
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