double suitcase deadlift

How To Do A Double Suitcase Deadlift

What it works:

Glutes and Hamstrings

Why do it: 

Increases strength in the glutes and hamstrings; improves posture.

Key Points to Remember:

  • Keep a straight back and your head in a neutral position
  • Squeeze the glutes and drive your heels through the ground
  • Squeeze your armpits together and arms locked out

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