double rack lunge

How To Do A Double Rack Lunge

What it works:

Legs and Core

Why do it: 

Increases strength in the legs and core; improves stamina.

Key Points to Remember:

  • Keep your torso upright don’t allow the kettlebells to pull you forward
  • Push your hips back and knee out to the side
  • As you step into your lunge make sure to plant the back foot toes into the ground

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