How To Do A Double Rack Lunge
What it works:
Legs and Core
Why do it:
Increases strength in the legs and core; improves stamina.
Key Points to Remember:
- Keep your torso upright don’t allow the kettlebells to pull you forward
- Push your hips back and knee out to the side
- As you step into your lunge make sure to plant the back foot toes into the ground
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