double kettlebell back squat

How To Do A Double Kettlebell Back Squat

What it works:

Legs and Core

Why do it: 

Increases strength in the legs; improves conditioning.

Key Points to Remember:

  • From the rack position, pop your elbows up till the kettlebells are resting on the shoulders
  • Push your hips back and drive your knees out as you lower down into the squat
  • Keep a straight back

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