How To Do A Double Kettlebell Back Squat
What it works:
Legs and Core
Why do it:
Increases strength in the legs; improves conditioning.
Key Points to Remember:
- From the rack position, pop your elbows up till the kettlebells are resting on the shoulders
- Push your hips back and drive your knees out as you lower down into the squat
- Keep a straight back
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