dead snatch

How To Do A Dead Snatch

What it works:

Lat’s, Hips, and Legs

Why do it:

Increases power in the hips; improves mobility in the shoulders; great for conditioning.

Key Points to Remember:

  • Place your feet a little bit in front of the kettlebell
  • Make sure to rotate your body during the pull
  • Use an under squat as you make hand insertion

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.