How To Do A Dead Snatch

Written by RockMaster on July 22, 2020. Posted in Exercises

What it works:

Lat’s, Hips, and Legs

Why do it:

Increases power in the hips; improves mobility in the shoulders; great for conditioning.

Key Points to Remember:

• Place your feet a little bit in front of the kettlebell
• Make sure to rotate your body during the pull
• Use an under squat as you make hand insertion

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