
How To Do A Dead Clean
What it works:
Lat’s, Hips, and Legs
Why do it:
Increases power in the hips; increases strength in the arms; great for conditioning.
Key Points to Remember:
- Place your feet a little bit in front of the kettlebell
- Make sure to rotate your body during the pull to make insertion
- After the pull insert your hand into the kettlebell right away
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