dead clean

How To Do A Dead Clean

What it works:

Lat’s, Hips, and Legs

Why do it:

Increases power in the hips; increases strength in the arms; great for conditioning.

Key Points to Remember:

  • Place your feet a little bit in front of the kettlebell
  • Make sure to rotate your body during the pull to make insertion
  • After the pull insert your hand into the kettlebell right away

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