How To Do A Dead Clean
What it works:
Lat’s, Hips, and Legs
Why do it:
Increases power in the hips; increases strength in the arms; great for conditioning.
Key Points to Remember:
- Place your feet a little bit in front of the kettlebell
- Make sure to rotate your body during the pull to make insertion
- After the pull insert your hand into the kettlebell right away
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.