crab walk

How To Do A Crab Walk

What it works:

Triceps and Core

Why do it:

Increases strength in the triceps and core; improves mobility in the wrists and shoulders; great for conditioning.

Key Points to Remember:

  • When you crab forward reach with your feet and push the ground away with your hands
  • When you crab backward push the ground away with your feet and reach back with your hands
  • Keep your hips ups and don’t let them touch the ground

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.