How To Do A Crab Walk
What it works:
Triceps and Core
Why do it:
Increases strength in the triceps and core; improves mobility in the wrists and shoulders; great for conditioning.
Key Points to Remember:
- When you crab forward reach with your feet and push the ground away with your hands
- When you crab backward push the ground away with your feet and reach back with your hands
- Keep your hips ups and don’t let them touch the ground
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