How To Do A Burpee

Written by RockMaster on May 28, 2020. Posted in Exercises

What it works:

Everything

Why do it: 

Increases strength and power overall; great for conditioning.

Key Points to Remember:

• Place hands on the ground and jump feet back into a push-up position
• Lower chest to the ground and jump into a squat position
• Explode up out of the squat position and repeat the process

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