How To Do A Burpee
What it works:
Why do it:
Increases strength and power overall; great for conditioning.
Key Points to Remember:
- Place hands on the ground and jump feet back into a push-up position
- Lower chest to the ground and jump into a squat position
- Explode up out of the squat position and repeat the process
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.