How To Do A Bodyweight Squat
What it works:
Legs, and Core
Why do it:
Increases strength in the legs and core; builds muscle; improves stamina.
Key Points to Remember:
- Push your hips back and knees out to the sides as you lower down into the squat
- Stay upright don’t allow your body to fall forward
- Feet should be around shoulder-width apart and grounded
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