bodyweight squat

How To Do A Bodyweight Squat

What it works:

Legs, and Core

Why do it: 

Increases strength in the legs and core; builds muscle; improves stamina.

Key Points to Remember:

  • Push your hips back and knees out to the sides as you lower down into the squat
  • Stay upright don’t allow your body to fall forward
  • Feet should be around shoulder-width apart and grounded

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