How To Do A Bodyweight Row
What it works:
Lat’s, Biceps, and Core
Why do it:
Increases strength in the lat’s and biceps; improves posture; improves stamina.
Key Points to Remember:
- Keep your body in a straight line don’t allow the hips to sink
- Squeeze your lats and pull the rings to you
- Keep your head in a neutral position
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.