How To Do A Bodyweight Row

Written by RockMaster on June 19, 2020. Posted in Exercises

What it works:

Lat’s, Biceps, and Core

Why do it: 

Increases strength in the lat’s and biceps; improves posture; improves stamina.

Key Points to Remember:

• Keep your body in a straight line don’t allow the hips to sink
• Squeeze your lats and pull the rings to you
• Keep your head in a neutral position

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