
How To Do A Bodyweight Row
What it works:
Lat’s, Biceps, and Core
Why do it:
Increases strength in the lat’s and biceps; improves posture; improves stamina.
Key Points to Remember:
- Keep your body in a straight line don’t allow the hips to sink
- Squeeze your lats and pull the rings to you
- Keep your head in a neutral position
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