bodyweight row

How To Do A Bodyweight Row

What it works:

Lat’s, Biceps, and Core

Why do it: 

Increases strength in the lat’s and biceps; improves posture; improves stamina.

Key Points to Remember:

  • Keep your body in a straight line don’t allow the hips to sink
  • Squeeze your lats and pull the rings to you
  • Keep your head in a neutral position

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