Hold Push Jump Workout
In the hold push jump workout, you are going to be doing exactly what the title says. First, you start off with some timed snatches and then you move on to some isometric work. Your legs and arms are going to get a nice pump in this workout.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
One-Legged Push Ups – 6 reps
Lunge Jumps – 10 reps
Clean and Press – 6 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Snatch – 15 sec on 15 sec for 10 min
Snatch one arm for 15 sec, then rest for 15 sec, snatch the other arm for 15 sec, then rest for 15 sec, repeat the process for 10 min.
Part B (4 rounds)
Kettlebell Squat Hold – 30 sec
Goblet Squat – 30 sec
Squat Jumps – 30 sec
Push Up Hold – 30 sec
Push Ups – 30 sec
Kettlebell Lateral Push ups – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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