Hanging Overheads Workout
In this workout, we are going to test your mobility and strength with some overhead squats. Then we work on improving your heart and stamina with some 15 sec on 15 sec off timed sets.
Warm-Up (10 min)
Two Handed Swings – 10 reps
Spiderman Push ups – 6 reps
Lunges – 5 reps each side
Clean and Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Overhead Squats – 5 reps each side
Hanging Knee Raises – 5 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (10 min)
Push Press – 15 sec each side
Push ups – 15 sec
Do 15 sec on 15 sec off for 10 min. Sequence goes push press for 15 sec, then rest for 15 sec, push press on the other arm for 15 sec, then rest for 15 sec, then push ups for 15 sec, then rest for 15 sec. Repeat that process for 10 min.
Part C (10 min)
Goblet Squats – 15 sec
Swings – 15 sec
Do 15 sec on 15 sec off for 10 min. Do goblet squats for 15 sec, then rest for 15 sec, then do swings for 15 sec, then rest for 15 sec. Repeat that process for 10 min.
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