Goblets in the Wind Workout
Here is a great mobility workout. You are going to feel more open in the hips and shoulders after doing some windmills and goblet squats. There is also a nice little finisher at the end of this workout.
Warm-Up (10 min)
Two Handed Swings – 10 reps
Spiderman Push ups – 6 reps
Lunges – 5 reps each side
Clean and Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Windmills – 5 reps each side
Goblet Squats – 5 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (3 Rounds)
Star Jumps – 30 sec
Swings – 30 sec
T-push ups – 30 sec
Kettlebell Rows – 30 sec each side
Do 3 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
Part C (5 min)
Clean and Push Press – max reps
Do as many reps as you can with good form in 5 min, switch sides as needed, rest as needed.
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