Goblet Walking Workout
In the goblet walking workout, you get vertical upside down. You get to do a fun movement called wall walking which is great for building shoulder and core strength. Then after you are done being upside down you get the heart and lungs working with some snatches and swings. Enjoy!
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Spiderman Push Ups – 6 reps
Kettlebell Squat Jumps – 6 reps
Push Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Goblet Squats – 10 reps
Wall Walking – 5 reps
Do as many rounds as you can with good form rest as needed.
Part B (4 Rounds)
Snatch – 30 sec each side
Lunge Jumps – 30 sec
One Arm Swings – 30 sec each side
Wide to Close Pop Ups – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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