Farmer Bear Workout
The farmer bear workout is a simple workout that produces big results. In this workout, as you guessed it has loaded carries and crawling. Both of these movements are great for building raw strength, fat loss, and conditioning. Stuff that useful for everyday life and any obstacle life throws at you.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Push-ups w/kick thru – 6 reps
Squat Jumps – 5 reps
Push Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Alternating Press – 10 reps
Bear Crawl – 45 sec
Do as many rounds as you can of each with good form rest as needed.
Part B (5 Rounds)
Farmers Walk – 1 min
Up Downs – 10 reps
Pick up/Push-ups – 10 reps
Do 5 rounds of each rest as needed.
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