RockFit | Training with Rock Cox

Farmer Bear Workout

The farmer bear workout is a simple workout that produces big results.  In this workout, as you guessed it has loaded carries and crawling.  Both of these movements are great for building raw strength, fat loss, and conditioning.  Stuff that useful for everyday life and any obstacle life throws at you.  

Warm-Up (10 min)

One Arm Swings – 10 reps each side

Push-ups w/kick thru – 6 reps

Squat Jumps – 5 reps

Push Press – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (10 min)

Alternating Press – 10 reps

Bear Crawl – 45 sec

Do as many rounds as you can of each with good form rest as needed.

Part B (5 Rounds)

Farmers Walk – 1 min

Up Downs – 10 reps

Pick up/Push-ups – 10 reps

Do 5 rounds of each rest as needed.

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