RockFit | Training with Rock Cox

Double Squats Workout

In the double squats workout, you are going to be doing an awesome movement that completes 2 reps for every 1 rep you do.  This movement is called the double contraction squat and your legs are going to love it!  After the squats, there is a fun conditioning circuit of 15 sec on 15 sec off enjoy!

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

T-Push Ups – 6 reps

Goblet Squats – 6 reps

Cleans – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (12 min)

Double Contraction Squats – 10 reps

Back Extensions – 6 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (6 Rounds)

Push Ups – 15 sec

Two-Handed Swings – 15 sec

Push Press – 15 sec each side

Lunge Jumps – 15 sec

Do 15 sec on 15 sec off of each movement for 6 rounds.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.