Double Squats Workout
In the double squats workout, you are going to be doing an awesome movement that completes 2 reps for every 1 rep you do. This movement is called the double contraction squat and your legs are going to love it! After the squats, there is a fun conditioning circuit of 15 sec on 15 sec off enjoy!
Warm-Up (10 min)
One Arm Swings – 10 reps each side
T-Push Ups – 6 reps
Goblet Squats – 6 reps
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Double Contraction Squats – 10 reps
Back Extensions – 6 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (6 Rounds)
Push Ups – 15 sec
Two-Handed Swings – 15 sec
Push Press – 15 sec each side
Lunge Jumps – 15 sec
Do 15 sec on 15 sec off of each movement for 6 rounds.
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