RockFit | Training with Rock Cox

Double Legs Workout

In this double legs workout, you will be hitting the legs in two different ways.  This workout has you attack the legs with double front squats and double lunges.  Before you attack the legs there is a fun timed session with push press to complete.   

Warm-Up (10 min)

One Arm Swings – 10 reps each side

Push ups w/kick thru – 6 reps

Squat Jumps – 5 reps

Push Press – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (12 min)

Push Press – 15 sec each side

15 sec on 15 sec off for 12 min.  Do push press on one arm for 15 sec, then rest for 15 sec, then do push press on the other arm for 15 sec, then rest for 15 sec.  Repeat that process for 12 min.

Part B (4 Rounds)

Double Lunges – 6 reps each side

Skydivers – 6 reps

Double Front Squats – 6 reps

Straight arm plank w/knee to elbow – 6 reps

Do 4 rounds of each, rest as needed.

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