RockFit | Training with Rock Cox

Double Burpees Workout

If the phrase double burpees workout had you salivating then you are in for a treat!  In this workout, you are going to test yourself on just how good you are at burpees.  Then you are going to do some work with double clean and press and renegade rows.  

Warm-Up (10 min)

Two-Handed Swings  – 10 reps

Diamond Push Ups – 5 reps

Lunge Jumps – 10 reps

Halos – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (10 min)

Burpees – max reps

Do as many burpees as you can in 10 min with good form rest as needed.

Part B (5 Rounds)

Double Clean and Press – 1 min

Renegade Rows – 1 min

Do 5 rounds of each with good form rest as needed.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.