Double Burpees Workout
If the phrase double burpees workout had you salivating then you are in for a treat! In this workout, you are going to test yourself on just how good you are at burpees. Then you are going to do some work with double clean and press and renegade rows.
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Diamond Push Ups – 5 reps
Lunge Jumps – 10 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Burpees – max reps
Do as many burpees as you can in 10 min with good form rest as needed.
Part B (5 Rounds)
Double Clean and Press – 1 min
Renegade Rows – 1 min
Do 5 rounds of each with good form rest as needed.
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