Written by RockMaster on . Posted in Exercises
What it works:
Legs, and Hips
Why do it:
Increases power in the legs and hips; improves conditioning.
Key Points to Remember:
- Push hips back as you prepare to jump
- Use your arms to help generate power
- Land on the ball of your feet
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Place hands under the chest with thumbs touching
- Push the elbows back and keep them close to your sides as you lower down
- Drive your hands through the ground to come back up
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves balance and stability in the shoulders and hips.
Key Points to Remember:
- As you come up from the push up raise opposite arm and leg in the air
- Raise your arm straight forward and not out to the side
- Keep the body in a straight line don’t allow it to twist
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips.
Key Points to Remember:
- Kick opposite leg thru to the other side
- Touch opposite hand to opposite foot
- Keep non-kicking foot grounded as well as the non-touching hand
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Written by RockMaster on . Posted in Exercises
What it works:
Core
Why do it:
Increases strength in the core; improves mobility all over; great for conditioning.
Key Points to Remember:
- Keep back in a straight line don’t allow the body to twist
- Move opposite foot and hand at the same time
- Take small steps, keep the knees hovering just above the ground
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the arms, chest, and core; improves mobility in the back and shoulders.
Key Points to Remember:
- Twist one arm up towards the sky
- Let your feet turn to the side while in the T-position
- Make sure support arm is completely locked out
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, Legs, and Core
Why do it:
Increases strength in the arms, chest, and core; improves power in the arms and legs; great for conditioning.
Key Points to Remember:
- Start in a normal push up position
- Hop both legs and arms go out to the sides go out as far as you can
- Bring the legs and arms back the same way
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the arms, chest, and core; improves stamina.
Key Points to Remember:
- Lower down into a push up hold just above the ground
- In the bottom position of the push-up, push your elbows back to the ground
- Raise your elbows forward off the ground and push yourself back up
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Written by RockMaster on . Posted in Exercises
What it works:
Grip, Core, and Everything else
Why do it:
Increases strength overall; builds muscle; improves stamina.
Key Points to Remember:
- Hold the kettlebell down by your side
- Stay upright don’t allow the kettlebell to pull you to the side
- Walk normal, don’t go fast
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Written by RockMaster on . Posted in Exercises
What it works:
Lats and Core
Why do it:
Increases strength in the lats and core; improves mobility in the lats; great for conditioning and fat loss.
Key Points to Remember:
- Hold the kettlebell in a rack position
- Stay upright don’t allow the kettlebell to pull you forward
- Walk normal, don’t go fast
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