Written by RockMaster on . Posted in Exercises
What it works:
Legs and Core
Why do it:
Increases power in the legs; improves strength in the core; great for conditioning.
Key Points to Remember:
- Bring your opposite knee to your opposite elbow
- Twist your hips as you bring your knee to elbow
- Keep your arms locked out holding in a push-up position
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Written by RockMaster on . Posted in Exercises
What it works:
Core
Why do it:
Increases strength in the core.
Key Points to Remember:
- Push your lower back into the ground
- Keep your legs and shoulders off the ground
- Keep your head in line with your arms
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Written by RockMaster on . Posted in Exercises
What it works:
Glutes and Core
Why do it:
Increases strength in the glutes and core.
Key Points to Remember:
- Drive the heels into the ground
- Squeeze the glutes and lift the hips into a straight line don’t arch your back
- Keep head and shoulders relaxed on the ground
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Written by RockMaster on . Posted in Exercises
What it works:
Obliques
Why do it:
Increases strength in the obliques.
Key Points to Remember:
- Keep a straight line in the side plank
- Squeeze your glutes and lift your hips up
- Push your elbow into the ground
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Written by RockMaster on . Posted in Exercises
What it works:
Legs
Why do it:
Increases power in the legs; improves agility; great for conditioning.
Key Points to Remember:
- Land in the same stance from which you start
- Keep a soft bend in the knees
- Land on both feet at the same time
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Written by RockMaster on . Posted in Exercises
What it works:
Arms, Chest, and Core
Why do it:
Increases strength overall; great for conditioning.
Key Points to Remember:
- Step sideways with your same hand and foot
- Each time you move sideways perform a push-up
- Keep a straight line with your body don’t allow the low back to sink
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Written by RockMaster on . Posted in Exercises
What it works:
Legs
Why do it:
Increases power in the legs; great for conditioning.
Key Points to Remember:
- Use your arms to help propel you up
- Land in the same stance from which you started
- Squat down just enough to engage the spring there is no need to squat all the way down
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Written by RockMaster on . Posted in Exercises
What it works:
Legs and Core
Why do it:
Increases strength in the legs and core; improves stamina.
Key Points to Remember:
- Slowly lower down from the top position to the bottom position in the squat it should take around 10 sec
- Keep your back straight and chest up
- Make sure to breathe as slowly lower don’t hold your breath
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Written by RockMaster on . Posted in Exercises
What it works:
Abs
Why do it:
Increases strength in the abs; improves mobility in the hips.
Key Points to Remember:
- Keep your lower back glued to the floor
- Don’t lower your legs all the way to the floor, stop before your lower back comes off the ground
- Keep your head and shoulders resting on the floor
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Written by RockMaster on . Posted in Exercises
What it works:
Lats, Legs, and Hips
Why do it:
Increases power in the legs and hips; great for conditioning.
Key Points to Remember:
- Keep the kettlebell close to your body as you pull it up
- The nipple line is as high as you need to pull the kettlebell up
- Go into triple extension with your ankles, knees, and hips as you pull the kettlebell up
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