Written by RockMaster on . Posted in Exercises
What it works:
Chest and Triceps
Why do it:
Increases strength in the chest and arms.
Key Points to Remember:
- Position your lower arm so that it is vertical before you press up
- Push the kettlebell away from you and drive your shoulder into the ground
- Keep your elbow close to your body
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Written by RockMaster on . Posted in Exercises
What it works:
Legs and Core
Why do it:
Increases strength in the legs and core; improves stamina.
Key Points to Remember:
- Push your hips back and knees out as you lower down
- Keep your back straight and elbows up don’t let the kettlebells pull your forward
- Focus your vision on something straight ahead don’t look up or down
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Written by RockMaster on . Posted in Exercises
What it works:
Core
Why do it:
Increases strength in the core; improves mobility in the hips and shoulders.
Key Points to Remember:
- Push your hips back first before you lower down
- Keep your eyes on the kettlebell in the air not the one on the ground
- Squeeze your glutes when you grab the other kettlebell and come back up
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Written by RockMaster on . Posted in Exercises
What it works:
Legs and Core
Why do it:
Increases strength in the legs; improves balance; improves stamina.
Key Points to Remember:
- Push your hips back as you lower down
- Keep a slight lean forward in order to keep a straight back
- Keep the whole foot in contact with the ground and push the knee out
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Written by RockMaster on . Posted in Exercises
What it works:
Core
Why do it:
Increases strength in the core; improves stamina.
Key Points to Remember:
- Push your hands through the ground and lock out your arms
- Keep a straight back and keep your shoulders depressed
- Squeeze your legs together as you lift them off the ground
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Written by RockMaster on . Posted in Exercises
What it works:
Legs
Why do it:
Increases power in the legs; improves stamina.
Key Points to Remember:
- Lower down just enough to get that spring effect in your legs
- Bring your knees into your chest
- As soon as the feet land explode up right away again
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Written by RockMaster on . Posted in Exercises
What it works:
Legs and Glutes
Why do it:
Increases power in the legs; improves balance.
Key Points to Remember:
- Push the hips back soft bend in the knee
- Stick the landing on one foot before letting the other foot touch the ground
- Squeeze the glutes and push off the ground
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Written by RockMaster on . Posted in Exercises
What it works:
Everything
Why do it:
Increases strength and power overall; great for conditioning.
Key Points to Remember:
- Place hands on the ground and jump feet back into a push-up position
- Lower chest to the ground and jump into a squat position
- Explode up out of the squat position and repeat the process
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Written by RockMaster on . Posted in Exercises
What it works:
Core
Why do it:
Increases strength in the core; improves stamina.
Key Points to Remember:
- Keep your body in a straight line don’t allow it to twist
- Place your elbow under your shoulder
- Stack your legs on top of each other
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Written by RockMaster on . Posted in Exercises
What it works:
Legs
Why do it:
Increases power in the legs; great for conditioning.
Key Points to Remember:
- Start in a lunge position
- As you explode off the ground switch feet
- Land in the same position from which you started
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