Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Place one arm out to the side and keep it extended
- Place the other arm under your chest and close to your body
- Push the ground away with your extended arm to help out the other arm doing most of the work
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Place one hand forward and one hand back
- Make sure elbows are going back towards your feet and not to the side
- Always keep a nice straight line from head to toe when doing push-ups
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips and back; great for conditioning.
Key Points to Remember:
- Plant your foot and kick thru with your other leg
- Make sure the arm that you are using to support yourself in the sit-out is fully extended
- Always keep a nice straight line from head to toe when doing push-ups
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the wrists.
Key Points to Remember:
- Place hands so that your fingers are facing towards your feet
- Keep the elbows close to your body
- The closer you place hands to your waist the more difficult it becomes
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips and ankles.
Key Points to Remember:
- Sit back on your heels into a squat position, knees should not be touching the ground
- Extend your shoulders past your hands and then go into a push-up
- The closer your hands are to you the harder the exercise becomes
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest and triceps; improves mobility in the hips.
Key Points to Remember:
- As lower down into the push up bring your knee as close as you can to your elbow
- You can turn your head to the side so that you are not making out with the ground
- The leg you bring to your elbow should be floating and not touching the floor
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Written by RockMaster on . Posted in Exercises
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest and triceps; improves mobility in the back.
Key Points to Remember:
- Lower headfirst into the ground, try to get your nose as close to the ground as possible
- As you come up look towards the ceiling
- Keeping a wide stance with your feet
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Written by RockMaster on . Posted in Exercises
What it works:
Everything
Why do it:
Builds strength all over; great for conditioning.
Key Points to Remember:
- 3 different variations shoulder, front-loaded, and bear hug
- Stay upright
- Remember to breathe while carrying the sandbag
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Written by RockMaster on . Posted in Exercises
What it works:
Legs and Core
Why do it:
Builds strength in the legs and core; increases stamina.
Key Points to Remember:
- Push your hips back and knees out as you squat
- Fight to stay upright as you squat keep the sandbag close to you
- Lift your arms up to engage the abs more
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Written by RockMaster on . Posted in Exercises
What it works:
Everything
Why do it:
Increases power in the hips; builds strength all over; great for conditioning.
Key Points to Remember:
- Squat as low as you can
- Grab what you can of the sandbag on each side
- Once you have pulled it up, switch your grip so that your arms are underneath the bag
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