RockFit | Training with Rock Cox

Bulgarian Press Workout

The Bulgarian press workout is a strength mobility powerhouse.  In this workout, you will be working with two great movements that will improve your strength and mobility and they are the bent press and Bulgarian squats.  The bent press is going to work those lats, shoulders, and triceps.  Then your glutes, quads, and hamstrings will thank you from doing the Bulgarian squats.  

Warm-Up (10 min)

Two-Handed Swings  – 10 reps

Spiderman Push Ups – 6 reps

Kettlebell Squat Jumps – 6 reps

Push Press – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (12 min)

Bent Press – 5 reps each side

Bulgarian Squats – 5 reps each side

Do as many rounds as you can with good form rest as needed.

Part B (3 Rounds)

Clean and Push Press with 5-sec hold in the bottom, rack, and overhead position – 5 reps each side

Plank – 1 min

Do 3 rounds of each rest as needed.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.