Bread And Butter Workout
The bread and butter workout is your go-to workout to cover all the basics. You will work on strengthening every muscle with a chain movement of clean, squat, and press. Then you work on your conditioning with everyone’s favorite exercise burpees.
Warm-Up (10 min)
Hand 2 Hand Swings – 10 reps
Diamond Push Ups – 5 reps
Lunges – 5 reps each side
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
(Chain) Clean, Rack Squat, Press – 5 reps each side
Inch Worms – 5 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (15 min)
Burpees – 20 sec on 40 sec off
Do burpees for 20 sec then rest for 40 sec, repeat that process for 15 min.
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