Bottoms Up Press Workout
The bottoms-up press workout has two great functional movements. The bottoms-up clean and press will properly align your pressing pattern. The deck squats will teach you how to use your whole body to get up off the floor. The fun doesn’t stop there though as you end the workout with some monsters and figure 8 swings.
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Tiger Bend Push Ups – 5 reps
Lunges – 5 reps each side
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Bottoms Up Clean and Press – 5 reps each side
Deck Squats – 5 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (4 Rounds)
Monsters – 1 min
Figure 8 Swings – 1 min
Do 4 rounds of each, rest 1 min or less between exercises, rest as needed between rounds.
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