Bottoms Up Combo Workout
The bottoms-up combo workout has an advanced movement that will definitely challenge you. Your whole body will need to work together as you do a bottoms-up clean, squat, and press. Of course, that is not all you will do in this workout. After the bottoms up there is a great circuit with figure 8 swings, mountain climbers, and the push up walk.
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Spiderman Push Ups – 6 reps
Kettlebell Squat Jumps – 6 reps
Push Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Bottoms Up Clean, Squat, Press – 5 reps each side
Windmills – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (4 Rounds)
High Knees – 30 sec
Figure 8 Swings – 30 sec
Kettlebell Rows – 30 sec each side
Mountain Climbers – 30 sec
Figure 8 Swings – 30 sec
Push Up Walk – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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