Bottom Up Snatch Workout
The bottom-up snatch workout is going to test your core, strength, and speed. In this workout, you will be doing snatches along with the fun challenging movement bottom-up push ups. After that, there is a great circuit that alternates between a heavy and light bell working both strength and speed.
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Diamond Push Ups – 5 reps
Lunge Jumps – 10 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Snatch – 10 reps each side
Bottom-Up Push Ups – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (30 min)
Goblet Squat – 12 reps (heavy kettlebell)
Thrusters – 12 reps each side (light kettlebell)
Two-Handed Swings – 12 reps (heavy kettlebell)
Snatch – 12 reps each side (light kettlebell)
Do as many rounds as you can of each with good form rest as needed.
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