Bent Squat Workout
The bent squat workout is a strength and mobility powerhouse. In this workout you will work on your strength and mobility with the bent press. Then you are going to attack the legs and your conditioning with some double front squats.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
One-Legged Push Ups – 6 reps
Lunge Jumps – 10 reps
Clean and Press – 6 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Bent Press – 5 reps each side
Two-Handed Swings – 15 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (20 min)
Snatch – 10 reps each side
Double Front Squats – 5 reps
Clean and Push Press – 10 reps each side
Double Front Squats – 5 reps
Do as many rounds as you can of each with good form rest as needed.
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