RockFit | Training with Rock Cox

Bent Squat Workout

The bent squat workout is a strength and mobility powerhouse.  In this workout you will work on your strength and mobility with the bent press.  Then you are going to attack the legs and your conditioning with some double front squats.

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

One-Legged Push Ups – 6 reps

Lunge Jumps – 10 reps

Clean and Press – 6 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (10 min)

Bent Press – 5 reps each side

Two-Handed Swings – 15 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (20 min)

Snatch – 10 reps each side

Double Front Squats – 5 reps

Clean and Push Press – 10 reps each side

Double Front Squats – 5 reps

Do as many rounds as you can of each with good form rest as needed.

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