Author Archive

kickstand push ups

How To Do Kickstand Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Place one arm out to the side and keep it extended
  • Place the other arm under your chest and close to your body
  • Push the ground away with your extended arm to help out the other arm doing most of the work

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

offset push ups

How To Do Offset Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Place one hand forward and one hand back
  • Make sure elbows are going back towards your feet and not to the side
  • Always keep a nice straight line from head to toe when doing push-ups

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

push ups with sit outs

How To Do Push Ups With Sit Outs

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the hips and back; great for conditioning.

Key Points to Remember:

  • Plant your foot and kick thru with your other leg
  • Make sure the arm that you are using to support yourself in the sit-out is fully extended
  • Always keep a nice straight line from head to toe when doing push-ups

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

reverse grip push ups

How To Do Reverse Grip Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the wrists.

Key Points to Remember:

  • Place hands so that your fingers are facing towards your feet
  • Keep the elbows close to your body
  • The closer you place hands to your waist the more difficult it becomes

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

rooney push ups

How To Do Rooney Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the hips and ankles.

Key Points to Remember:

  • Sit back on your heels into a squat position, knees should not be touching the ground
  • Extend your shoulders past your hands and then go into a push-up
  • The closer your hands are to you the harder the exercise becomes

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

spiderman push ups

How To Do Spiderman Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest and triceps; improves mobility in the hips.

Key Points to Remember:

  • As lower down into the push up bring your knee as close as you can to your elbow
  • You can turn your head to the side so that you are not making out with the ground
  • The leg you bring to your elbow should be floating and not touching the floor

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

skydiver

How To Do A Skydiver

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest and triceps; improves mobility in the back.

Key Points to Remember:

  • Lower headfirst into the ground, try to get your nose as close to the ground as possible
  • As you come up look towards the ceiling
  • Keeping a wide stance with your feet

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

sandbag carry

How To Do A Sandbag Carry

What it works:

Everything

Why do it:

Builds strength all over; great for conditioning.

Key Points to Remember:

  • 3 different variations shoulder, front-loaded, and bear hug
  • Stay upright
  • Remember to breathe while carrying the sandbag

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

sandbag squats

How To Do Sandbag Squats

What it works:

Legs and Core

Why do it:

Builds strength in the legs and core; increases stamina.

Key Points to Remember:

  • Push your hips back and knees out as you squat
  • Fight to stay upright as you squat keep the sandbag close to you
  • Lift your arms up to engage the abs more

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

sandbag cleans

How To Do Sandbag Cleans

What it works:

Everything

Why do it:

Increases power in the hips; builds strength all over; great for conditioning.

Key Points to Remember:

  • Squat as low as you can
  • Grab what you can of the sandbag on each side
  • Once you have pulled it up, switch your grip so that your arms are underneath the bag

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.