5 Move Complex Workout
This 5 move complex workout has a little bit of everything. It works on mobility, strength, power, stamina, and burns heaps of fat. As a bonus, you get to do a fun timed circuit after the complex that will get the heart pumping and blood flowing.
Warm-Up (10 min)
Figure 8 Swings – 10 reps
Pick up/Push up – 5 reps
Bodyweight Lunges – 5 reps each side
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
(Complex) Windmill, Snatch, Clean, Push Press, Rack Squat – 5 reps each side for each movement
Perform 5 reps of each movement without setting the kettlebell down. Do as many rounds as you can with good form rest as needed.
Part B (3 Rounds)
High Knees – 30 sec
Side Plank – 30 sec each side
Figure 8 Swings – 1 min
Thrusters – 30 sec each side
Do 3 rounds of each rest 30 sec or less between exercises, rest 1-3 min between rounds or longer if you need.
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